Meet Your Teacher - Skylar
Clinical Professional Counselor Intern and IAYT certified Yoga Therapist
Hi! My name is Skylar and I am here to help you manage your energy so you have the tools for anxiety management. This subject is so close to my heart because I struggled with anxiety and bouts of depression for most of my life. My anxiety stopped me from living my life, I was scared of people, I was scared of crowds, I was always tense and miserable. I turned to all sorts of destructive habits to dull the pain.
There came a time when I had to put down the destructive habits, because they were literally killing me. And I was left with nothing to dull the anxiety. It was at that point in 2010, I made it my mission to turn my life around and do something about it. So for a decade I have been working on finding natural solutions to tame the chaos that goes on in the mind.
This has lead me to the approach of integrative yoga as a natural solution to a mind that does not want to be tamed. I use the tools of breath, meditation, gentle yoga postures, and Ayurveda to manage my anxiety and it is my goal to share these tools with as many people as possible so they can rea the rewards of these amazingly healing tools as well!
Enter, The Tools For Anxiety Relief Program...
In this 6 week program you will learn all the tools in my Integrative Yoga toolbox that will help you regulate the central nervous system and let go of fear and uncertainty so you can take back control of your life.
These tools will help you manage anxiety and stress so you can stop engaging in the destructive patterns that keep you feeling bad. In this program you will get everything you will ever need so you can step into your life as your truest self, free of that feeling like you just want to crawl out of your skin!
In this program you will get the same course content as that in the VIP program minus the 1-1 sessions.
Here are just some of the benefits / What's In It For You:
- You will learn how to manage your energy so can show up as your best self as a parent, employee, business owner, wife, husband, etc.
- You will gain all of the tools you will ever need to bring yourself into a harmonious state of balanced, well-being. Without having to spend years researching and studying. You will learn what to do and just do it.
- You will be able to stop anxiousness in its tracks as you learn how to identify your stress responses as soon as they come up.
- You will begin toning the central nervous system so your natural response to problems will be calm and solution oriented. Your rest and relax "muscle" will grow and strengthen.
- As you learn these tools and put them in to practice you will experience a deeper connection with your true self. Your most important relationships will become stronger and deeper as a result.
The program includes:
- 6 + weeks worth of lessons for you to study at your own pace.
- Self-Study materials for each week of the program with homework so you can get the most out of the program.
- Guided deep relaxation materials that you can use any time.
- Yoga videos for all ability levels.
Free Email Support
I am happy to give you all the extra support you need. Email me with questions and I will be happy to help you on your journey.
Lifetime Access
You will have access to these materials, all updates and bonus material for the rest of your life. So anytime you want to come back to the lessons, you can come on back and freshen up your anxiety management skills.
Group Interaction
In addition to the lessons and classes, you will have access to the private Facebook group with others who are on this journey of self-discovery and healing.
Build friendships and community with like-mined people.
Example Curriculum
Lessons You Can Access Any Time
You will have access to your lessons anytime, from anywhere. Want to go over the info again? No problem, you will always have access to the materials.
*Disclaimer* This program is not a substitute for care from a licensed mental health professional. If you are seeking therapy and you are a resident of the state of nevada, please reach out to Skylar at [email protected]. Please consult your primary care physician before starting a new health and wellness program.
