Integration | Nevada Trauma Therapy

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Reduce Your Stress and Anxiety With Yoga Therapy

Intake

Current Way Of Being
Creating The Self-Care Schedule
Legal Stuff

Ayurveda - Week 1

Balance With Food (29:55)
Dosha Quiz
Homework (4:12)

Taming The Mind - Week 2

Why We Suffer (24:35)
Shine A Light On It
New Way of Be - ing (34:43)
Homework

Asana - Week 3

Appropriate Movement
Asana (38:21)
Creating Harmonious Balance (18:55)
Homework
Samskaras - Bonus (24:15)
Yin Yoga

Pranayama - Week 4

Why Pranayama
Pranayama Basics (6:54)
Calming Pranayama (10:41)
Energizing Pranayama (6:08)
Integration (69:34)
Homework

Pratyahara - Week 5

Going Within
Pratyahara - Withdrawal of the Senses (31:23)
Deep Relaxation Meditation
Restorative Yoga
Homework

Week 6 Yoga Nidra

Yogic Sleep (14:17)
iRest
Satyananda Yoga Nidra
Homework

Bonus - Extra Tools For Anxiety

Sound Healing (15:44)
Pendulation (6:46)
Mantra (23:10)

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Integration

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