Benefits of Yoga Nidra:
- Promotes deep relaxation, reduces cortisol and calms the nervous system.
- Improves sleep quality and can make falling asleep easier.
- Enhances emotional regulation by promoting a deep sense of calm.
- Promotes physical relaxation.
- Reduces chronic pain.
- Helps decrease symptoms of trauma.
Example Curriculum
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The journey to healing can feel daunting, but our course is designed to support you every step of the way. By teaching you how to manage stress responses and foster emotional awareness, you'll find yourself becoming more resilient. This isn't just yoga poses; it's a transformative experience that reconnects you with your true self.
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